Classes on offer
Gentle Flow - Wednesday Evenings in Old Amersham
When: 8:00-9:00PM every Wednesday evening
Where: HP7 0DB (You will receive a detailed description of the class location in your booking confirmation email)
What: "A gentle vinyasa of mindful movements synchronized with your breath. It's about fostering a deep sense of serenity and self-awareness. This practice is ideal for stress release and relaxation. The ideal way to decompress from a busy day and set-up for a great nights sleep and the perfect beginner friendly yoga class.”
Power Flow - Tuesday & Wednesday Evening in Latimer/Old Amersham
Tuesday: 6:30-7:30PM every Tuesday evening in Latimer - HP5 1UJ
Wednesday: 6:45-7:45PM every Wednesday in Old Amersham - HP7 0DB
(You will receive a detailed description of the class location in your booking confirmation email)
"An energetic, fluid sequence that builds strength and flexibility, igniting your inner fire. This dynamic practice challenges you, cultivating resilience and fostering mind-body harmony."
Group Flow
"A communal practice that harmonises collective energy, creating a shared journey to mindfulness and wellbeing. Experience the inspiration and motivation from moving together in unity. This class intertwines elements of both gentle and power vinyasa, offering you the flexibility to challenge your limits or moderate the intensity to accommodate your body's unique needs.”
Private Yoga
"A tailored yoga experience with personalized guidance and bespoke sequences. Enhance your unique path to inner peace and wellness, with attention focused solely on your needs and goals."