At "Flow with Grace," inclusivity is our foundation, and we warmly welcome all abilities, offering a variety of classes suitable for every level. My own yoga journey began… in the seclusion of my bedroom, sifting through countless YouTube videos to find the right guidance. Yoga studios I'd previously attended left me feeling intimidated, yet I yearned for a personal connection within my practice.
After a nudge of encouragement and juggling overtime hours at a café, I took a leap of faith and flew to India! There I pursued my 200hr Teacher Training, and in doing so, I found that a dream I once thought belonged to others, was in fact, my own.
As a teacher, my mission is to make you as comfortable as possible, while gently affirming that you belong here as much as anyone else. This practice is yours to seize and to personalize. Set aside external distractions, focus on yourself, and discover the joy in your practice. I eagerly look forward to welcoming you on this shared journey.
We're all students in this journey called life, continually learning and growing.
Teaching around the world
India - Rishikesh
Thailand - Koh Tao
United Kingdom - London, Bucks & Herts
“I see the light in all of you, as you walk your path with kindness and flow with grace”
One, two, three, flow.
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“A perfect balance of flow and mindfulness”
— Lauren, London